Mara Yoga Studio offers gentle yoga classes designed for adults aged 30-65. Perfect for those with sedentary work who want to enhance flexibility, build strength, and experience greater ease in movement.
Get Started
Our classes focus on comfortable, accessible exercises suitable for all fitness levels without heavy training.
Develop core strength and stability through proper exercise techniques and mindful practice.
Improve your range of motion and experience greater ease in daily activities through consistent practice.
Perfect for those new to yoga. Learn foundational poses and breathing techniques in a supportive environment.
Learn More
Focused sessions to improve your range of motion and reduce stiffness from sedentary work.
Learn More
Build functional strength through low-impact exercises designed for sustainable fitness.
Learn More"After years at a desk job, I finally feel more mobile and comfortable. The classes are perfect for my fitness level."
Sarah T., 42
"The gentle approach at Mara has helped me build strength I didn't think possible at 58. Highly recommended."
James R., 58
"I appreciate the educational approach. The instructors explain proper form and help you understand your body better."
Emma L., 36
Join Mara Yoga Studio and experience the benefits of gentle, effective yoga practice.
Contact Us