Health Disclaimer

Important Notice

The information and services provided by Mara Yoga Studio are for educational and informational purposes only. This disclaimer outlines important information about the nature of our services and your responsibilities when participating in yoga classes.

Not Medical Advice

The content on this website and the services provided by Mara Yoga Studio are not intended to be a substitute for professional medical advice or consultation. We do not provide medical services or advice.

Yoga classes and related activities are designed for general wellness and physical activity. They are not intended to address, prevent, or manage any medical condition.

Consult Your Healthcare Provider

Before beginning any exercise programme, including yoga classes at Mara Yoga Studio, you should consult with a qualified healthcare provider, especially if you:

• Have any existing medical conditions
• Are taking medication
• Have physical limitations or restrictions
• Are pregnant or planning to become pregnant
• Have not exercised regularly in the past
• Are over 40 years of age and beginning a new exercise programme

Participation at Your Own Risk

Participation in yoga classes and physical activities carries inherent risks. By participating in our classes, you acknowledge that:

• You are voluntarily participating in physical activity
• You understand the physical demands of yoga practice
• You are responsible for knowing your own physical limitations
• You will inform instructors of any concerns or limitations
• You will stop any activity that causes pain or discomfort

Individual Results May Vary

We make no guarantees or promises about specific results from participating in our classes. Each person's experience with yoga is unique, and outcomes depend on many factors including:

• Individual physical condition and abilities
• Consistency of practice
• Following proper form and technique
• Overall lifestyle and health factors

Scope of Services

Mara Yoga Studio provides:

• Educational instruction on yoga poses and techniques
• Guidance on proper form and alignment
• Information about the benefits of regular practice
• A supportive environment for physical activity

We do not provide:

• Medical advice or consultations
• Recommendations for specific conditions
• Guarantees of specific outcomes

Listen to Your Body

During yoga practice, it is essential to:

• Work within your own comfortable range of motion
• Never push through pain
• Inform instructors of any discomfort
• Take breaks when needed
• Stay hydrated
• Respect your body's limits

Emergency Situations

If you experience any of the following during or after a yoga class, seek immediate medical attention:

• Chest pain or pressure
• Severe shortness of breath
• Dizziness or fainting
• Unusual pain or discomfort
• Any other concerning physical response

Educational Content

All content on our website and in our classes is educational in nature. Information provided about movement, flexibility, and strength building is general guidance based on yoga principles and practices, not medical instruction.

Modifications and Adaptations

While our instructors provide modifications for different ability levels, you are ultimately responsible for choosing appropriate modifications for your own body. If you are unsure whether a pose or movement is suitable for you, consult with your healthcare provider.

Limitation of Liability

By using our services, you agree that Mara Yoga Studio and its instructors are not liable for any physical or other harm that may result from your participation in yoga classes or use of information provided on our website.

Questions or Concerns

If you have questions about whether yoga classes are appropriate for you, please consult with a qualified healthcare provider before participating.

For questions about our classes or services, contact us:

Mara Yoga Studio
73 Park Lane, Woodford Hill
WH9 5AD, United Kingdom
Email: [email protected]
Phone: +44 1632 614 521