Beginner Yoga Classes
Perfect for those new to yoga or returning after time away. Our beginner classes introduce you to foundational yoga poses and breathing techniques in a supportive, non-intimidating environment.
You'll learn proper form and alignment while building confidence in your practice. Classes are designed to be accessible regardless of your current fitness level.
What to Expect:
- Clear instruction on basic poses and movements
- Breathing techniques to support your practice
- Modifications for different ability levels
- Gentle pace suitable for beginners
- Educational guidance on safe practice
Flexibility Training
Focused sessions designed to improve your range of motion and reduce stiffness, especially beneficial for those with sedentary work. These classes emphasise stretching and mobility work to help you feel more comfortable in daily activities.
Through consistent practice, you'll develop greater ease of movement and learn techniques you can use at home or work to maintain flexibility.
What to Expect:
- Targeted stretching exercises for major muscle groups
- Mobility work to improve range of motion
- Techniques to reduce stiffness from sitting
- Educational content on maintaining flexibility
- Gentle progression suitable for all levels
Gentle Strength Building
Build functional strength through low-impact exercises that support daily activities. These classes use bodyweight movements and yoga poses to develop core stability and overall strength without the intensity of traditional gym workouts.
Ideal for those who want to increase their physical activity in a comfortable, sustainable way that doesn't feel overwhelming or exhausting.
What to Expect:
- Bodyweight exercises suitable for all fitness levels
- Core strengthening and stability work
- Low-impact movements that protect joints
- Progressive difficulty as you build strength
- Focus on functional strength for daily life
Mindful Movement Sessions
Combine gentle physical activity with mindfulness practices to develop greater body awareness and a more comfortable relationship with movement. These sessions are particularly beneficial for those who feel disconnected from physical activity.
Learn to move with intention and awareness, understanding how your body responds to different exercises and building confidence in your physical capabilities.
What to Expect:
- Slow, deliberate movements with focus on form
- Body awareness and mindfulness techniques
- Integration of breathwork with movement
- Educational guidance on listening to your body
- Supportive environment for mindful practice